This week

The week,
in zones.

Twenty-six classes from Monday to Saturday. Each one is marked with the zone it trains, so you can see the shape of your week before you book it.

Monday
06:15
Zone 2

Engine: row and ride

Tomas Brandt

07:00
Zone 3

Strength circuit

Mara Oyelaran

12:15
Zone 1

Mobility and breath

Ines Varga

17:30
Zone 4

Thres intervals

Mara Oyelaran

18:30
Zone 3

Strength circuit

Tomas Brandt

Tuesday
06:15
Zone 3

Strength circuit

Mara Oyelaran

07:00
Zone 5

Max: bag and sled

Tomas Brandt

12:15
Zone 2

Engine: row and ride

Jonah Achebe

18:30
Zone 2

Engine: row and ride

Tomas Brandt

19:30
Zone 1

Mobility and breath

Ines Varga

Wednesday
06:15
Zone 2

Engine: row and ride

Jonah Achebe

07:00
Zone 4

Thres intervals

Mara Oyelaran

12:15
Zone 3

Strength circuit

Tomas Brandt

17:30
Zone 5

Max: bag and sled

Tomas Brandt

18:30
Zone 4

Thres intervals

Mara Oyelaran

Thursday
06:15
Zone 3

Strength circuit

Mara Oyelaran

12:15
Zone 1

Mobility and breath

Ines Varga

17:30
Zone 2

Engine: row and ride

Jonah Achebe

18:30
Zone 3

Strength circuit

Tomas Brandt

Friday
06:30
Zone 5

Max: bag and sled

Tomas Brandt

07:15
Zone 2

Engine: row and ride

Jonah Achebe

12:15
Zone 4

Thres intervals

Mara Oyelaran

17:30
Zone 3

Strength circuit

Mara Oyelaran

Saturday
08:00
Zone 4

Thres intervals

Tomas Brandt

09:00
Zone 2

Long run club

Jonah Achebe

10:30
Zone 1

Mobility and breath

Ines Varga

Sunday

Closed. Rest.

You earned it. The floor opens again at 06:00 on Monday.

Booking

Seven days ahead

Classes open for booking a week before they run. Members book first.

Cancelling

Free until four hours before

After that it counts as a class used, so somebody on the list can have the place.

Waiting lists

They move

One class in three has a place come up on the day. Join the list and keep your phone on.

First class

Your first class
is on us.

Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.

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